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Sore Feet
So I completed Lakeland 100 and my feet took a battering – mainly blisters
I haven’t done much running since and my feet shed loads of skin when the blisters healed – the soles of my feet were painful during this process.
I have started running again and now have new pains that weren’t there before
One foot has internal pain on the top that I feel it if I curl my toes up
The other foot is internal near the front and feel it on impact.
I didn’t really have either of these until I started running again
Any idea what is the problem and the cure also if I need to see someone would it be GP/Physio or Podiatrist?
Yours In Feet
Lux
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Member
Sounds like your tendons, maybe see a doctor.
Try some barefoot running on sand or soft grass and do some gentle stretches for the particular parts.
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