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Thread: Recovery Foods

  1. #21
    Master ba-ba's Avatar
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    It's just normal flapjack but with muscovado sugar.
    And some raisins thrown in, cos Flapjack's a health food of course!...
    Nic Barber. Downhill Dandy

  2. #22
    Senior Member
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    I was hoping for a secret recipe.... maybe including the greatest superfood... Blackpudding...

  3. #23
    Senior Member
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    Dec 2015
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    Todays recovery soup has an extra red onion ,may thicken it with some milled linseed for the the omega 3 ,don't fancy putting oily fish in my soup ����

  4. #24
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    Dec 2015
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    Todays special ingredient was chickpeas ( very easy to digest �� and a good source of protein ) in my Moroccan halloumi stew , accompanied with Spicy Moroccan rice with tomatoes and peppers .
    Having run out of my usual chicken stock cubes I substituted veggie ones and was very pleased with the results ...completely vegetarian today again ��
    Looking forwards to my black pudding tomorrow may have it with garlic mushrooms and thick chorizo Mmmm

  5. #25
    Master MickTor's Avatar
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    My fave recovery food is a rather large helping of home made curry and rice! Made a real nice sweet tat and white tat curry the other day, it did not last long haha!
    I think drinking plenty of water after a run is very important as the first stage of recovery, followed by some snap.
    http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!

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