So I'm approaching 6weeks without any proper run training which I'm dealing with relatively well (I've stopped stomping round the house and throwing things). A knee problem which kicked in at the end of January and has now turned into a lowerback/hamstring strain issue has stopped me running more that 5km for most of the last month and a hal (down from 50+miles a week)f. My question: is what do people do when they are injured? Ride? Swim? Any ways to stop the rot of running muscles?
Cheers for the recommendations!
Matt