Put down my Benchmark for next few weeks 10km in 65:39 kept my HR at 130 +/- 2 bpm see how much I can improve over next 4 weeks
Put down my Benchmark for next few weeks 10km in 65:39 kept my HR at 130 +/- 2 bpm see how much I can improve over next 4 weeks
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
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