I have had an hamstring niggle on and off for while which I could manage but became sore after a couple of races around the backend of the year and was subsequently getting worse when training so I stopped running to rest it. However, after about 7 weeks of rest and strengthening exercises (recommended by the Physio) there is no improvement if I try and go for a short run 10 minutes or so it is very sore for a few days afterwards including walking, to be honest it seems to be getting worst if anything . I was hoping after 7 weeks things would be improving by now. Just wondered what is the typical period of time people have had to wait to recover from hamstring injury or see signs of recovery? Getting frustrated that it does not seem to be improving