If you are prone to cramp you may find this interesting:
http://www.velonews.com/2017/08/podc...ebunked_446593
If you are prone to cramp you may find this interesting:
http://www.velonews.com/2017/08/podc...ebunked_446593
that's a good podcast sort of confirms my issues just need to get fitter for the longer races or go at a more realistic pace!