Cheers, I was pleasantly surprised, although as I say it was quite a fast course for cross country I thought. By comparison last week I went through 3km in about 12:30ish, although that was a 6km leg.

Also saw Colin Donnelly in the results for Cambuslang, 2nd v55 I believe. At least I can say I've got within 45 seconds of one of the all-time fell running greats!!