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Thread: Parkrun vs. breakfast

  1. #11
    Master
    Join Date
    Jun 2011
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    A galaxy near chewie (Longdendale)
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    Empty for me is fine for a short (<1 hour) early morning training run. Unless I wake and have some granola or toast before 7.30am then this is my 9am parkrun norm. Then a local cafe big breakfast / brunch after parkrun if time and chores and concensus allow.

    Ugali (in preference to pasta or rice) for serious stuff (races). One big benefit is that if you have left over Ugali from the night before (make an extra big pot) then you can safely eat it sliced and fried for breakfast. Mmmmm. Can sprinkle whatever savoury or sweet you fancy on top for extra Mmmmmmph.
    Last edited by OB1; 15-09-2018 at 02:34 PM. Reason: Removed the X !!😂

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