Slacker!
Slacker!
easy week after 2 long runs last weekend. Hoped for a run on Wed night but it got cancelled. Might run or cycle to work if the weather (or more important cycle track surface) picks up
Done 43 miles / 11,000 feet-ish since last Wednesday but resting tonight :closed:
Poacher turned game-keeper
Didn't run but went for a walk up the dale today. 10 miles / 3700 feet. Bit wintery on the tops but a nice blow out. Fishfingers and chips were ace afterwards in Grassington
Poacher turned game-keeper
I got a full day's resting in today, mainly chair and couch work. My rest every day routine is well on track with a full month's resting under my belt so far. I have been thinking of incorporating some midday naps into it but I think I should work up to them first and not over do it.![]()
No country for old men.
Good resting Alf. 30 minute nap taken late afternoon here, followed by leisurely evening on settee drinking beer
Poacher turned game-keeper
Chest infection encouraged me to get some resting in last night.
Got in from work and decided on an interval session. First off; a quality 3 hr doze on't couch followed by some light recovery - mainly making my lunch for today and a natter with the wife. Didn't think I'd managed my next slumber but went hard at it and put a good 8 hrs in.
After 4 or 5 gym and runs per week, l have had 2 successive rest days.
A quiet week after Killan's BG support last weekend. Track lined up Tuesday evening before next weekend's record attempt
Poacher turned game-keeper
Flu: enforced rest for about a week, probably. At least I won't be tempted to aggravate the niggle in my calf.
In his lifetime he suffered from unreality, as do so many Englishmen.
Jorge Luis Borges