Lost count on how many days i havent run for - but as each day goes by, my ITB seems to be getting worse.
Lost count on how many days i havent run for - but as each day goes by, my ITB seems to be getting worse.
There's an obvious answer to thatOriginally Posted by Al Fowler
Are you doing any excercises, stretching etc to help with the ITBS or just hoping it'll go away?
Poacher turned game-keeper
Stop it! this is a resting thread, go over to the training thread to talk about things like that!There's an obvious answer to that
Are you doing any excercises, stretching etc to help with the ITBS or just hoping it'll go away?
Stop it! this is a resting thread, go over to the training thread to talk about things like that!
lol
Poacher turned game-keeper
I cycle to work and back three nights a week. I do tend to cycle as if its the tour de france so i may need to slow down abit.There's an obvious answer to that
Are you doing any excercises, stretching etc to help with the ITBS or just hoping it'll go away?
Also, as im a shelf stacker and i walk at about 100 miles an hour round the isles...i think thats contrabuting to it.
Yes i am stretching but i find it hurts my ITB when i do.
There's an obvious answer to that
Are you doing any excercises, stretching etc to help with the ITBS or just hoping it'll go away?Oh please!!!! None of this stretching nonsense belongs on the training thread! The rules have been published previously...Stop it! this is a resting thread, go over to the training thread to talk about things like that!
I've run for the last 3 days so I thought earned a day off today.
No running today but eased nicely into the festive spirit with couple of hour walk on Ilkley Moor in the sunshine followed by a pint of Black Sheep and fish and chips in the pub
Poacher turned game-keeper
You know how to live mate, work and cycling for meNo running today but eased nicely into the festive spirit with couple of hour walk on Ilkley Moor in the sunshine followed by a pint of Black Sheep and fish and chips in the pub
Hills and Guinness!
Final day of not running!!!
Xmas on the FellsDon't rub it in young man
Have a good un, mutter, whinge, gripe, jealous
Hills and Guinness!
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