Today's Resting

[Alphin]

Happy resting you two, all the best for Snowdon

Cheers ML

[Pinno]

Hope the back is better for Snowdon Pinno, rested up myself yesterday, after a slight twist to the knee on Thursday nights run......should be ok for Snowdon though....

Cheers Alphin. Feel as bad today as I did yesterday if not worse? Day 2 of no running. Strange thing is I got injured the week before Snowdon last year and that put me out of the race having done it the previous few years. I did go and take photos of last years race though.

Fingers crossed I get some improvement over the next day or two or it could be a camera job again.

Happy resting you two, all the best for Snowdon

Cheers Merry. Hows tricks?

[Barty]

Hope you've a speedy return to running Pinno and Alphin

Pinno; are you anti inflams at all? I had a series of muscular spasms a few months ago which nearly wrecked me but with diclofenac, I was grand

Just a thought

Barty

[stevefoster]

Cheers Merry. Hows tricks?

Never better mate, best wishes to the Pinno clan

[Barty]

Busy day resting...strimming nettles up to ar....mpits then deer spotting with nine 9-15 year olds...who were a lot more interested than I thought they'd be...camp fire cider and now cant sleep...8k tonight

[Pinno]

Day 3 of no running - Starting to get a slight improvement in my bad back.

[Al Fowler]

Day 3 of no running - Starting to get a slight improvement in my bad back.

Pino, have you tried swimming to help your back?

[Pinno]

Pino, have you tried swimming to help your back?

Al not tried the swimming.

Foolishly I tried to lift two very heavy desks putting one on top of the other at work to save time - hence the back problem although it is a bit better tonight.

[Al Fowler]

Al not tried the swimming.

Foolishly I tried to lift two very heavy desks putting one on top of the other at work to save time - hence the back problem although it is a bit better tonight.

Ive always found swimming a perfect way to ease sore joints/muscles etc.

On holiday in spain last year, my mate went on a jet-ski on the sea (i didnt do it because it was 50 quid!) and because of the waves he was taking a pounding each time he landed.

The next day he could hardly move because of his back....i forced him to get in the sea and swim....it worked a treat.

[Derby Tup]

Had a good week including mountain-biking, a 3hour walk on Kinder, fell race and a mile race plus warm up/down. Chilling today; fish and chips for tea and by my reckoning its now beer o'clock!