Push session last night, but it wasn't particularly heavy going.
Seated chest press.
7 x 15 @ 32.5kg
Dumbbell shoulder press
4 x 15 @ 12kg each
3 x 15 @ 10kg each
Barbell shoulder press
3 x 15 @ 20kg
Push session last night, but it wasn't particularly heavy going.
Seated chest press.
7 x 15 @ 32.5kg
Dumbbell shoulder press
4 x 15 @ 12kg each
3 x 15 @ 10kg each
Barbell shoulder press
3 x 15 @ 20kg