Press-ups with a bar, EMWM for 72 minutes, sets of 10. So 720 in total.
Press-ups with a bar, EMWM for 72 minutes, sets of 10. So 720 in total.
30 EMOM alternating pull-ups and chin-ups.
Pull-ups
2x3
2x2
11x1
Chin-ups
3x5
12x4
Dead hang 1 min 37 secs (with gloves)
Am Yisrael Chai
Careful, or you'll be wearing out a patch on the floor!
Way to go Mike. Awesome.
Am Yisrael Chai
Originally Posted by Mike T
Careful, or you'll be wearing out a patch on the floor!
Way to go Mike. Awesome.
Am Yisrael Chai
Push session tonight...
Barbell shoulder press
5 x 15 @ 27.5kg
4 x 15 @ 25kg
Bench Press
6 x 10 @ 40kg
Seated chest press
1 x 15 @ 30kg
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