Anyone not involved in the FRA Relays on 13th October might be interested in this LDWA event which welcomes runners. It's 3 loops (12,6 and 5 miles), each from Sowood Community Centre, near Stainland. You can do a single loop or any combination. Details at
http://www.theirregulars.org/
I haven't done it before but it looks good, and as an LDWA event it's likely to be well organised (ie plenty of refreshments...)