some great pics there, good one of you sinatra too
some great pics there, good one of you sinatra too
Originally Posted by Swoop
Thanks for the feedback folks! I really enjoyed the race. Running is going well at the moment. No drugs involved, just morning runs with Chaddy the Owl, and training in the girl's group on Mondays and Wednesdays.
On that performance, do you know what your average heart rate was as a percentage of your max? Just curious how near to max is sustainable. Well run.
Wasn't wearing HRM. Max is about 193, My average in races is just above 180.
Is the course record Jason Hodgson's 39:44 from 2002? If so that was just 3 seconds short.
Year, winning time, winner, no.finishers
2000 40:42 Darren Flatley, 392
2001 42:01 John Hunt, 441
2002 39:44 Jason Hodgson, 402
2003 40:31 P Cadwallader, 400
2004 41:11 Bashir Hussain, 408
2005 42:21 R Burney, 331
2006 40:13 R Berry, 458
2007 41:27 R Berry, 452
2008 39:47 R Burney, 456
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