Ive been running every other day in training for the rivington pike fell race.
How many days if any should i stop training on the build up to the race.....as in to let my legs recover to their 100% strength.
Ive been running every other day in training for the rivington pike fell race.
How many days if any should i stop training on the build up to the race.....as in to let my legs recover to their 100% strength.
I would rest Thursday and Friday next week.
I have the opposite problem. I'm doing the Wuthering Hike on Saturday, so when do you think I should start training, Stagger?
Noonstone was your training
I'm going to do Fiendsdale in the morning as a warm up!Originally Posted by fowler765
Why are you doing a warm-up 9 days before the eventI'm going to do Fiendsdale in the morning as a warm up!
Well, as they say, "there's always one"....!
Only kidding Swoop!
I always rest up AT LEAST 2 days before a race. You can always give it 101% on the day but that's difficult you're pooped!
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