Foam Roller

[hopey]

Someone has posted a link on here sometime ago for foam rollers for ITB.

I've searched the forum and can't find it and searched the internet for the company that sells them with no luck.

Anyone any idea where you get them from?

[NotOnUrHelly]

Freeze a 2 litre bottle of water and use that.

Saves £25 quid and you get a good icing as well.

Am I helpful??

[Rhiannon]

That's a good option, but another one is a wine bottle with a bit of cheap kip mat glued to it. Smashing, and you get to drink a bottle of wine in the aid of injury prevention...hmm.

Rhiannon