Chocolate milk, fixes me up for the next run, followed by a light ale and grub.
Same here i think the best one is the Chocolate Flavoured For Goodness shakes drink. Asda's are doing 2 for £2 at the moment. The fridge is stocked up.
had a nice bottle of fox's Knob after the old county tops!!
Doesn't Booths just the most fabulous range of ales and ciders on the planet? I nip over to Lancs regularly to visit my old man and always manage to stop at the Preston store. Aladdin's cave for boozers!
Nowt like that over here in Yorkshire....the still have outside privvies....
Forgot to mention, IMMEDIATELY after a race then a drink of concentrated 'Viper' (from Maximuscle, naff name though ). Replenishes superbly and my recovery time is very quick, works like nothing else I've found.
jodg - you ever tried the Thatcher's Cox's? It's really nice an' all. My local Morrisons has it as well as the Katy.