Hi, i'm 'new', and i'm a lady, and i'm from down south..... I'm almost an alien!
I'm wondering what footwear to wear for the cader race next month. For road running I wear asics kayano 13, which have eliminated my I T band troubles. Off road I wear the asics torano. Again, no aches and pains, but i'm concerned they won't have enough grip. Should I stick with the torano, and risk coming down head first, or can anyone recommend something supportive? I really don't know where to start!