I went out for a run on Saturday and all the way round I could feel my right foot pronating pretty badly, after 7 miles I got a really sharp pain just below my knee / top of the shin?
I had to walk the last couple of miles. When I got home and took the shoes off you could see the right shoe had lost all it's shape from the pronating.
Sunday I went for a long walk in the lakes, the knee didn't give me much problem apart from when ascending, no problems going down hill?
The pain seems to get worse if I bend over?
Any ideas?