Pasta night before....Cereal or porridge in't morning, and if its an afternoon race then a snack of Soreen and banana(s)...Loadsa fluid though.
Pasta night before....Cereal or porridge in't morning, and if its an afternoon race then a snack of Soreen and banana(s)...Loadsa fluid though.
Pasta or baked spuds night before, porridge with honey, marmite on toast for brekkie.
Pint of Guinness and a silk cut after, trying to give up the silk cuts so i can afford more Guinness
Hills and Guinness!
pre race food what ever i can get to eat and drink would be beer
The race does not always go to the swift, but to the ones who keep running