i was recently watching my naylors run DVD and i cannot quite make out what Joss is saying as he comes down that mountain where he is talking about techniques and stuff
the audio does not come across very well
can someone please tell me what he says when he is talkin something about people doing it all wrong

ive noticed he has a very kind of easy action for coming down, did he alter his style specifically for the long challenges or has he always descended like that.
noticed also that he has trouble with his lower back on the video as well, its a trait i suffer with also which is def aggrevated by steep climbs when im bent over, has joss always suffered from a bad back, i would luv to ask him if there is different techniques to hold off the onslaught of back pain

i suggest he would probably say daz just grin and bear it
he seems to know what it takes to look after his body,
my point really is is there anything i can do differently to my technique on the uphills and downhills to alleviate the problem.