..did look out for you last Saturday..but finished well down the (enormous) field and may have reached the pub spme time after you.... down the road 600 yards to the car and back to the pub but it was heaving...anyway did you sort yourself out with the hat or are you managing without one in the mildish weather?Originally Posted by Ady In Accy
2 punctures last night FFS
And ive got slime tubes in my winter hack as well
So basically
ran 4 miles with dog
was going to ride 25miles but turned into 4 miles
then ran 8 miles with club
then walked home tits off with bike so had fish and chips
40 miles at level 2 in the Ribble Valley, loosened the legs up nicely from yesterday's race, followed by stretching when I got back. Was going to rest today but that was near enough to a rest.
Ahhhh, I like this thread, as I am not running right now
Goong to the track tonight, for a 2 hour coached session
“the cause of my pain, was the cause of my cure” Rumi
50odd miles for me on saturday, bloody freezing.
not great pace as it was very windy
I did 107 kms on Saturday, that is about 65 miles I think??? It was cold, wet and windy and I had not done any exercise since doing my ankle in at the OMM, apart from a couple of 30 min turbo sessions last week... it was interesting and my legs are still burning!
Rode another 20 miles yesterday, had to turn back before hitting 30, as the wind became so strong I was almost being blown backwards!
“the cause of my pain, was the cause of my cure” Rumi
Only just seen this post - doh!
I was in the pub for quite a bit but it was pretty busy. I have started doing what I normally do in winter and have swapped the helmet for a nice warm hat - not ideal but damn comfy and warm!!
Two hours on the track
“the cause of my pain, was the cause of my cure” Rumi
70 miles today with 11 others. A nice steady pace to the cafe and then 20mph average for 35 miles on the way back on my own to make an appointment. Feel quite fresh to say I haven't being doing much on it of late.
An epic today
122miles on my bike . Headed up to buxton and then a bit further and then headed back to Ilkeston
2nd 100mile ride over the holiday an 3 x 60mile ones.
Id forgotton what it feels like to do a very very hilly 100mile ride.
Very cold and windy as well.
Not stopped eating since i got back but should have eaten more on the bike.
Le bonk came knocking at 85miles , 2 x mars bars , 2 x cans coke, 1 flapjack, 2 bananas and i was away again.
Off to bed soon
oh ADY , forgot to ask what overshoes do you wear for cold days , both my ones arnt up to it
Last edited by daz h; 03-01-2009 at 10:53 PM.
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