would have ridden yesterday but went runnin instead!!
would have ridden yesterday but went runnin instead!!
Simon Blease
Monmouth
Your link doesn't work. Try this.
Good choice Rodders
Last nights bikeride: just over an hour of easy spinning... Recovery ride with my new coach. It did do the job, legs feeling a lot better... Thing is though, he wants me to do an interval session on the turbo tonight I HATE the turbo, however, I also want to get faster at time trialling... So I better do it I suppose
“the cause of my pain, was the cause of my cure” Rumi
Nice bike Rodders, almost as nice as mine.
Was just about to go out for a ride on my bike, ive been dreaming up the route all day and when im about to don the lycra it starts raining.
Tough luck Al It is glorious here, has been all day. Bright sunshine and very hot, the first true summer's day I reckon...
Just decided I will turbo in my garden in my tri suit, so I can go and swim in the river immediately after the session
“the cause of my pain, was the cause of my cure” Rumi
10 miles tonight... Would have been more but it went dark a bit quick!
Yeah, it went dark a bit quick here too, which fortunately does not matter when you are on the turbo...
“the cause of my pain, was the cause of my cure” Rumi