45 sweatty hard minutes on the turbo... think I am back in training :w00t:
Just had a long chat with my coach as well, getting a 4 week plan to get me racing fit whoop!
45 sweatty hard minutes on the turbo... think I am back in training :w00t:
Just had a long chat with my coach as well, getting a 4 week plan to get me racing fit whoop!
“the cause of my pain, was the cause of my cure” Rumi
15 months, and he seemed to have fun- maybe too much fun...Originally Posted by Hanneke
Oh CUTE! How old is Ruben?
He looks like he's done some serious mileage Paul:thumbup:
Hills and Guinness!
Another turbo session bites the dust
“the cause of my pain, was the cause of my cure” Rumi
Where is Daz? Not seen him on here for a while?
“the cause of my pain, was the cause of my cure” Rumi
Hmmm, dunno, perhaps he is training very hard for something, mind you that could just be a rumour....
Avatar has gone as well when I looked last week, looks serious!
Meanwhile, gorgeous 43 miles or so on Sunday over Gelligaer common, a stunning road, so good we just had to do it twice, the only excuse for out and back around here, well nearly.. Spin tonight and perhaps a ride up a hill tomorrow morning, work permitting!
Where are you riding Toff, I quite fancy a ride up a hill and am working from home today
“the cause of my pain, was the cause of my cure” Rumi
First for a while!! 20 mile on roads with our lass!!
Commute 25k.
Cracking morning,getting light, warm, wind free and pleasent.
Just been out on the MTB over Haterall Ridge
STUNNING ride, nice recovery after two hard turbo days in a row and lovely warm sunny weather
“the cause of my pain, was the cause of my cure” Rumi
Posting Permissions
Reply With Quote