I "jarred" my knee slightly coming down whernside, and by the time i got to ingleborough i had to keep stopping due to pain and it felt like it was going to collapse. After that, rested it for a day (just a nice walk) then did some more trots, and although it was stiff it was not too bad. Went for my 5miler today before work, and had to stop again as it was really griping me!! The back of my thighs and front etc are fine, not a twinge, the pain is at the side of my left knee, does seem a little swollen too. I'm taking some Ibuprofen at the mo. anyone any ideas what it may be and any tips
cheers