Stretch Stretch then some more !!
you will be as a supple as a bag of worms
Done me a world of good
Stretch Stretch then some more !!
you will be as a supple as a bag of worms
Done me a world of good
I might be Tup , But not too Tup to know that I am Tup:w00t:
http://www.manxfellrunners.org/
My island is very nice
Done 2300 mile on bike in 138 efforts
Done 220 mile run/racing in 67 efforts
Last week my R hamstring went tight and stretching eased it, today my Left forced me to stop jogging.
Is it too much time on the bike and not enough stretching? 1st time ever suffered with Hammie problems.
PS I did have a professional bike fitting last January.
Could be. I had a similar problem 10 years ago. I walked from Land's End ot John o'Groats, & was obviously pretty fit by the end of it. First time I went running afterwards, trying to get back into running again, I pulled a hamstring & was out of running for the rest of the year. Physio said it was because they had shortened with the intensive walking.
Andy Robinson
Runfurther committee member
Helsby Running Club
Basically why cyclo-cross is such a tough discipline, if you're aiming to be in the top league.
I was a bit of an oddball until I was abducted by aliens; but I'm perfectly OK now!