Truly is quiet on here. Where is everyone?
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
No QAH for 3 days!
Poacher turned game-keeper
I did the first of the two Dunham Massey 5ks last year and they were turning people away on the night. The second one was sold out in advance (I think).
It would be wise to get your entries in early this year.
It's a nice race, the course is a sort of triangle and you run a bit less than two and third laps of it, first side is uphill, the second side along the top is on grass, the third side is down hill, neither hills are bad but you do finish on the uphill.
Great run by Mo Farah, 7:34:47 new British 3K indoor record. 6 Weeks training in Kenya seems to have paid off.
Moaning all.
Another s***e monday start to the week
Where's Hill, she having a lie in again