I have seen a basic method of calculating my max rate, which is 220. minus my age (37) so N=183 beat per min, is there another better method anyone knows
Cheers
I have seen a basic method of calculating my max rate, which is 220. minus my age (37) so N=183 beat per min, is there another better method anyone knows
Cheers
go play on the m 6, now, how does that sound
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