Well, its been a damn busy couple of weeks since I first started looking into Fell running and I have finally started running albeit on the roads / XC.
Anyhow, for the first time since Oct I played 5-a-side footy for the company and I grafted my ar$e off I am rather fit from cycling, but as everyone knows its a different sport and something especially like 5-a-side there is no place to hide. When I finished I felt good, that was Monday.
Today my hamstrings still feel tight and this is down to DOMS? So, should I try and go for a light run tonight or wait until the pain (more of a discomfort) has gone fully?