It's that time of year when it is essential to take care in the summer sun.....please check out this link for essential advice if planning a day out.....
http://www.ukfellponies.org.uk
Yours in sport and safety.
PonyMonster
__________________
It's that time of year when it is essential to take care in the summer sun.....please check out this link for essential advice if planning a day out.....
http://www.ukfellponies.org.uk
Yours in sport and safety.
PonyMonster
__________________
Is this for when you run abroad? I am not sure that Summer and Sun can apply to the British climate
Frequent but moderate workouts on a consistent basis are the key to success
Really, well, then it is time you took me there, because evrytime I have been there it was cold, wet and windy with no visibility
“the cause of my pain, was the cause of my cure” Rumi
Good advice, all we need now is some summer sun
Hills and Guinness!
I'm off to Spain next week to. I'll be having a run up my favourite hill.
Definately have my factor 10 with me.
Penon de Ifach. 1000ft straight up from the sea.
http://us.geocities.com/costablancaclimbing/penon.html
Success is the ability to go from one failure to another with no loss of enthusiasm.