Does anyone else feel ill after a hard run? I have been running for about 6 years now going from strength to strength however over the last 12 months or so either after a race or a hard training session I have been feeling ill. After a fell race I obviously am hungry but when I eat I just feel even worse and this feeling can last over night disrupting my sleep entirely - leaving me pretty tired the day after. Similarly I dont eat on club nights before running come home, shower and eat and once again feel ill. On club nights I am eating later usually about 8 - 8.30pm.
Just wondering if anyone has any ideas on how to manage this as its driving me up the wall!!!!!!!!
The discomfort is in my stomach - do you experience this too?
Hope someone can help - please!!!!
Nicki