Hi Tom just noticed the signature. Thanks
Hi Tom just noticed the signature. Thanks
http://www.physiobench.com
online physio treatment and advice
All you need is here
Going downhill fast - until I fell over
Just be careful Tom - I would advise you set off 30 minutes in advance and just do a recce and take a bit of food and drink around for anyone that wants it.
Im just gonna go for a trot out over the pikes i know a little route from there. Il be tapering for the British and Irish anyway
Trying to plod up hills every day slightly faster than the day before