Hmm, maybe this isn't exactly the correct place for this thread, but in the absence of a 'nutrition' forum here goes...
I've been a long time disciple of Maximuscle's 'Viper' energy drink to aid reovery after (and during) a run or race. And over the last year or so have also added 'Nuun' tabs to get some extra electrolytes back in my system.
Been hearing a lot recently about carbo recovery drinks that contain protein as well. Whaddya think?
I found the pint of Doom Bar the other night was a perfect pick-me-up post run.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Glad you're back in the land of the, errm, running Gary!
'Running' might be stretching it a bit, but the sentiment's appreciated!Originally Posted by jodg
Glad you're back in the land of the, errm, running Gary!
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
I believe chocolate milk is supposed to be very beneficial and I guess a fair bit cheaper than those sports drinks!
I'm lactose intolerant so have to be careful on the protein drinks. I use High5 mixed with soya milk and sometimes add some Green and Blacks cocoa powder for an extra lift!
I use PSP Rego on training camp but not convinced with its merits unlike PSP22 which I have found to be benificial for use during long sessions. A good diet and good hydration is the best rule to follow and if you buy into the benefits of the sports drinks use them as well.
Tea.
Guinness!!!!!!!
Hills and Guinness!
Then more Guinness
Hills and Guinness!
....with fructose....Tea.
Posting Permissions
Reply With Quote