lol. did you beat me in the end. I had real problems for the first 4 miles with my calves and getting a bit confused with those white arrows
lol. did you beat me in the end. I had real problems for the first 4 miles with my calves and getting a bit confused with those white arrows
Trying to plod up hills every day slightly faster than the day before
Is this "nemesis" the same junior who went off like a nutter on a very gradual first track and then had to walk near the top of said gradual track ?
btw,Only what i was told he was behind me.
Good of Rick to let you run with the seniors.
I came 18th I think overall so not that bad as had a sacro iliac injury and only managed my first run on wednesday, was pleased to get round and still feel ok! Fell Relays next weekend for me then the Clywdydians if all goes well
Rodders, was that you in 3rd?
yep it was me but ive had a few problems with my calves and restricted blood flow so that is usually my normal pace but im just a bit screwed. That descent through the woods was ace. I did 1:17 somethingOriginally Posted by Rodders rambler
Is this "nemesis" the same junior who went off like a nutter on a very gradual first track and then had to walk near the top of said gradual track ?
btw,Only what i was told he was behind me.
Good of Rick to let you run with the seniors.
Trying to plod up hills every day slightly faster than the day before
yep 3rd for me.
restricted blood flow...so you put a pair of tight knee high socks on ?? Sack the socks Thomas !!yep it was me but ive had a few problems with my calves and restricted blood flow so that is usually my normal pace but im just a bit screwed. That descent through the woods was ace. I did 1:17 something
3rd is great well done, and now I have a face to the name.
Thanks Harry,first fell race for 2 months.A little rusty but ran so so.
compression socks as recommended by my physio and acupuncture
Trying to plod up hills every day slightly faster than the day before
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