hiya im new to the forum and ive only been running for about 4 months,i started training and doing triathlons so i bike,swim and run and im very interested in doing some fell running and races etc (the road has started boring me to death) but the last few times ive been running i get a sharp pain in the right hand side of my right knee after about the two mile mark,it started when i was doing a 10k road run and didnt bother me the first time i did a fell run but then its hurt the last cupple of fell runs aswell,ive tried not running or biking for a few days and it still happens,any idvice or help would be greatfully received as i am pretty new to the running
thanks jayc