Thanks for all the advice, I appreciate it.

Stagger i've got a new race tactic these days, i try to imagine that i'm Colin Smith in the film 'The Loneliness of The Long Distance Runner.'

I visualise running through the Kentmere Vally with a load of police and social reformers chasing after me.

I'll let you know if it works or not.

Gravymuncher - well done at Bowlee the other night by the way.