Hi Alexandra, and thanks:

I have been doing a sort of run/walk routine, but not structured, more in keeping with just trying to cover some ground until my body gets stronger again.

I'll go on Amazon later and check out "Running till your 100".

One thing I have decided to do next time out is re-acquaint myself with the "Chi Running" method. I used to do this all the time, but then I drifted back into my old habits, so lets see what happens, and I will keep you informed.

If your interested go to www.chirunning.com

Namaste

Zenrunner.