lol You're a mite quicker than I am IainR!! You're mediocrity is my dream speed!! I only really 'peak' for 3-5 races a year, partially due to my work (4 on, 4 off). I'm lucky if I get a good long off-road run once a week so have to get in medium distance road runs. I try and do a medium/long run on my turn around from days to nights. Even off my tiny amounts of training, I do a lot of tired training. A long run in the lakes buggers me!!
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