Yesterday I cycled ten miles (5 miles there, 5 back) got my walshes out of my rucksack and ran up 2 miles to a lonely reservoir.
Next time I'm going to take my wet suit and go for a swim............
Yesterday I cycled ten miles (5 miles there, 5 back) got my walshes out of my rucksack and ran up 2 miles to a lonely reservoir.
Next time I'm going to take my wet suit and go for a swim............
bike commute, then at 8.45 pm (my latest run for along time but at least a bit cooler) 5 miles hilly road, flat towpath, nettly riverside pathetc
Can anyone enter your duathlon races???Originally Posted by millipede
Local 5.9 mile Blaydon road race. A PB as well, never done a 5.9 mile race before
If liberty means anything at all, it means the right to tell people what they do not want to hear.
George Orwell
Well done Deejay, the last .9 mile is the hardestLocal 5.9 mile Blaydon road race. A PB as well, never done a 5.9 mile race before
Last night's training was stripping down an extraction system and digging all the sh!t out of it, outside at 3am in a tee-shirt sweating me rollocks off
Got a polish lad joining the team tonight, we'll see if them poles can graft like half hungarians
First job for him is to get the coffee's in!
Hills and Guinness!
A quick and hilly 5 mile club race around Stanage
what happened to tapering
maybe see you at the boars head race wed
your like one of those charlies angels , well done
Quick 4 road miles in the sun 'n' wind to blow the cobwebs off. Felt OK, a lot less tired than yesterday....
Bloomin' foreigners....!Got a polish lad joining the team tonight, we'll see if them poles can graft like half hungarians
First job for him is to get the coffee's in!Funnily enough, seemingly everywhere I go I meet Poles (be it in a pub, bar, restaurant or shop). The missus keeps urging me to speak to them in the lingo - it's my secret weapon. You should see the look on their faces!
Posting Permissions
Reply With Quote