Activity Stream

Energy: Immediate introduction of nuclear SMR. Continue with wind generation policy. Mandatory solar panels on all public buildings and new build...

Luckily my elbows don't give me any trouble. That isometric hold sounds hard - it should help your "Sallys".

Really well done Mike. I'm giving the bar a rest due to continued elbow issues (albeit getting better). Today, I thought I'd try something a bit...

Chin-ups, 10 sets to imminent failure, 3 minutes = set + rest: 6 - 5 - 4 - 4 - 3 - 3 - 3 - 3 - 3 - 3. Total = 37.

5k fartlek happened last night, it felt clumsy but fairly fast.

Yesterday's permitted exercise for me was a walk with gloves and secateurs, to clear brambles and nettles from one of the footpaths that I use. I...

I was aiming to do it - I can walk to the start :D Disappointed for you Calvin. I know the race means a lot to you. If you need any help...

Was sorry to read this on facebook Calvin...

10.56 miles, 3,006 feet, 3 hours 25 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge -...

Unfortunately had to cancel this years race A few things that are out of my control and no alternatives currently available (as well as what...