12.04 miles, 3,011 feet, 3 hours 25 minutes: Wansfell Pike, ascending via Nanny Lane, descending via the race route, and taking in Stagshaw Gardens,...
I'm going to try and find an alternative route down to the road crossing off the second summit, a spot height which i think is CP1 as ravens crag is...
12.04 miles, 3,041 feet, 3 hours 33 minutes: Wansfell Pike from High Skelghyll, descending via the race route; prior to ascending the Pike I took in...
On the race website route map, under the yellow, there is a path going off left (on the descent) roughly halfway down from Checkpoint 1/stile to Kirk...
Chin-ups/pull-ups, using the handles on the raised Porta-gym. 40 singles, interspersed with not many lunges/squats and similar stuff. Session took 40...
11.24 miles, 2,985 feet, 4 hours 1 minute: Rothay Bridge in Ambleside to Silver How and back, going over Loughrigg top both ways. Sunshine, blue sky,...