Activity Stream

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

Well done Mike - that's a cracking number. There will be chiseled biceps for this summer!

Just now... 1 min 7 secs, then 42.40 secs straight afterwards. I think you're right. It is about practise with balance, muscle memory, and...

EMWM for 52 minutes, chin-ups, 1 x 5, 19 pairs, the rest singles. So 75 in total.

Crikey indeed! Well done Llani, you're a certified youngster :) I def need to up my game. Your next mission, should you choose to accept it,...

Crikey. Looked at the video once and thought that looks like a piece of piss. And it was. Did it in 45 seconds first go :) Must be a...

Two laps (exactly 9.5 miles) of Draycote Reservoir, which is in the Warwickshire countryside, about a third of the way between Cov and Northampton. ...

10.76 miles, 3,000 feet, 3 hours 32 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, and back...

The Old-Man-Test! You've probably come across this before, but it's new to me, having (unfortunately :) ) discovered it yesterday. Since then...

No Barton in the beans for me today but plenty of great places names visited including the delightful Bell End and Mearse Lane. A lovely day for a...

Sorry to hear that. Fingers crossed for the next two opportunities. Treadmill hill session this morning. 6 x 4 minutes @ 10% gradient (6 minutes...

This is known as "greasing the groove" in strength training circles.... a lot of people will have one located in their house on a door frame, and do...

The inaugural Talgarth Fell race has been won by Bethan Logan, with Rhian Robert (FV50) in third place. Exactly 50% of the 20 finishers were women;...

Hi Ian, I hope this goes well for you. I am in a very similar boat. Ankle became increasingly sore to the point where walking was a struggle. As per...

You obviously weren't looking at the road signs in Congerstone, as I'm sure one of them would have pointed to Barton-In-The-Beans. But it is a very...

A sad loss to the fell running community. Condolences to family and friends.

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes. Secs remaining for each of the 10X 1 min sets. ...

It was Travs. I got selected but unfortunately had to withdraw. Really pissed off. I've had a hamstring niggle since Lads Leap that doesn't seem...

10.48 miles, 3,016 feet, 3 hours 26 minutes: Wansfell Pike from 2 sides, including along the ridge to the true top. Another cloudy/misty day; the...

Llani there was an international masters road 10km in Birmingham today.... Was that the one you were possibly in with a shout of a Welsh vest.....?

I've done a fair bit of cycling in the past in that direction, all the way up to Burton On Trent.... but although i've cycled round Twycross,...

I have only just picked up this news. Like others, I only knew her from the forum. So sad to hear of her passing. Sincere condolences to family and...

Yesterday's ride was to the south-west, the most hilly direction from here. Reached Barton-in-the-Beans, almost halfway to Travs's domain, then...

light pull session today after doing a fairly long run. Landmine rows. 6 x 15 @ 35kg Wide grip pull downs 4 x 15 @ 30kg

Press-ups with a bar, EMWM for 86 minutes, sets of 10. So 860 in total.

11.05 miles, 2,879 feet, 3 hours 22 minutes: Loughrigg trails, including down from Loughrigg top via the race route and Deerbolts Woods, and back up...

I'm in but I think I have made a fatal error in not selecting Pog. I had to pick G of course but then have gone for a team of experience and...

I'm in. Come on Marco, Graham, Pete S, Mr B and anyone else who does or doesn't ride a bike!

A lighter push session this evening as feeling a bit tired. Dumb-bell shoulder press 5 x 15 @ 12kg each hand 4 x 15 @ 10kg each hand Bench...