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Today,
02:55 PM
Llani Boy
replied to a thread
Today's Wildlife Encounter
in
General chat!
My Swallow friend was still alone this morning, looking beautiful on the telegraph wire against a bright blue sky.
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4576 replies | 1487495 view(s)
Today,
02:03 PM
Mike T
replied to a thread
Todays permitted exercise!
in
General chat!
9.03 miles, 2,309 feet, 3 hours 15 minutes: Drills and speed work in Borrans Park, then up/down Wansfell Pike via the race route from/to the kissing...
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3023 replies | 625778 view(s)
Today,
11:31 AM
Witton Park
replied to a thread
Intercounties Fell
in
Races
I've only ever watched and you are probably correct. There wil be a tadpole effect with the main body of 10-15 at the front and then a long tail....
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62 replies | 26314 view(s)
Today,
11:14 AM
Travs
replied to a thread
Intercounties Fell
in
Races
That time of year again. I know a couple of people on here either running or indirectly involved through managing/selecting a team. I've had...
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62 replies | 26314 view(s)
Today,
10:05 AM
Witton Park
replied to a thread
Climate: The Movie
in
General chat!
I didn't want to start a new thread, and this is linked to a view of the "political" threads so I opted for this one....
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49 replies | 5480 view(s)
Today,
07:48 AM
Travs
replied to a thread
Today's Sally
in
General chat!
Push session last night, but it wasn't particularly heavy going. Seated chest press. 7 x 15 @ 32.5kg Dumbbell shoulder press 4 x 15 @ 12kg...
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820 replies | 107508 view(s)
Today,
06:57 AM
mr brightside
replied to a thread
Today's Sally
in
General chat!
I've reached peak performance with EMOM press-ups. 10x10 isn't getting any easier to do with 47s remaining on each one; i've plateau'd.
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820 replies | 107508 view(s)
Yesterday,
05:40 PM
Mike T
replied to a thread
Today's Sally
in
General chat!
Chest to floor press-ups, EMWM for 36 minutes: 10 sets of 8, 26 sets of 5, so 210 in total.
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820 replies | 107508 view(s)
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