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  • anthonykay's Avatar
    Today, 06:34 PM
    I've also done some work on the conical hill problem. If you're really interested in the maths, I can send you a copy of what I've done.
    13 replies | 413 view(s)
  • BillJ's Avatar
    Today, 06:02 PM
    That's what Naismith's rule is, Hank.
    13 replies | 413 view(s)
  • Mark G's Avatar
    Today, 05:42 PM
    Possibly me - I mentioned it on a thread a few years ago, back when my factor was actually 10!
    13 replies | 413 view(s)
  • Hank's Avatar
    Today, 05:31 PM
    For MMs I've always gone with something like 100m of climb = 1km of flat, so 2km of flat running might be 12 minutes and 1km with 100m climb about...
    13 replies | 413 view(s)
  • BillJ's Avatar
    Today, 05:20 PM
    Phil also once set a problem for his students - assuming a conical hill and all things equal, if you are to get from one side to the other, is it...
    13 replies | 413 view(s)
  • Llani Boy's Avatar
    Today, 05:13 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    A cloudy but milder day for todays outing on the Arkose. Youlgreave and Friden again before a change of direction to Pike Hall and then Aldwark....
    7098 replies | 932374 view(s)
  • Fellbeast's Avatar
    Today, 05:00 PM
    Fellbeast replied to a thread Today's Bike Ride in General chat!
    Due to a knacked knee, and being off running for a while, Iíve now taken the huge step of getting on my bike (well my daughterís very old bike to be...
    7098 replies | 932374 view(s)
  • Llani Boy's Avatar
    Today, 04:50 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    It might have been worse Graham. You could have been tip toeing alongside your Bianchi!
    7098 replies | 932374 view(s)
  • Mike T's Avatar
    Today, 03:03 PM
    7.3 miles, 3,694 feet, 2 hours 46 minutes: Wansfell Pike, with 3 times up/down the race route to the kissing gate. Overcast and misty with a partial...
    1303 replies | 105133 view(s)
  • Gambatte's Avatar
    Today, 01:51 PM
    cheeky guy always visiting because he knows he get free food
    4094 replies | 586282 view(s)
  • Travs's Avatar
    Today, 12:10 PM
    Travs replied to a thread Today's Training in Training
    Club session... 5 x 1 mile with 2mins rest between. 9 miles in total. Not much to report, worked hard and felt good. Weight back at 80.5kg so...
    15554 replies | 2823728 view(s)
  • Travs's Avatar
    Today, 12:09 PM
    1200 races!! I was on schedule to pass the 100 landmark by spring/summer last year... obviously things didn't go to plan, and i am currently...
    13 replies | 413 view(s)
  • Travs's Avatar
    Today, 12:06 PM
    That is basically the same thing as mine! In fact i think i pinched it off a thread on here originally...
    13 replies | 413 view(s)
  • Graham Breeze's Avatar
    Today, 11:08 AM
    I have my % of winning time (% of finishers and other data) for all the 1200 fell races (in over 300 different events) I have completed (excluding...
    13 replies | 413 view(s)
  • Mark G's Avatar
    Today, 10:03 AM
    I had a simple way of working out a time factor for races. For example if a race was 13 miles and 5000' adding them together gives 18 - if I could...
    13 replies | 413 view(s)
  • Fellbeast's Avatar
    Today, 08:10 AM
    Fellbeast replied to a thread Scrap the BBC in General chat!
    Thanks for the heads up. That was absolutely great in a brilliantly Scottish way. Cameron McNeish does exactly the same type of campervan pootling...
    287 replies | 23945 view(s)
  • Graham Breeze's Avatar
    Today, 12:18 AM
    Twenty eight miles and 2100 feet. Because of the forecast sleet I set off on a tour of the bypasses: Addingham, Skipton, Keighley but then in the...
    7098 replies | 932374 view(s)
  • Hank's Avatar
    Yesterday, 09:21 PM
    Scrappy win even better! We deserved it on the overall balance of play, but Newcastle had a good go in the second half. Halfway through the season...
    5353 replies | 842211 view(s)
  • noel's Avatar
    Yesterday, 07:47 PM
    noel replied to a thread Today's Sally in General chat!
    1 minute 20 today :). The kids are gaining on me. Daughter: 52 seconds. Son: 53 seconds.
    23 replies | 1582 view(s)
  • Travs's Avatar
    Yesterday, 07:39 PM
    I have (or had) a bit of a formula for predicting race times... It was something along the lines of 10mins/mile + 10mins/1000ft..... but you...
    13 replies | 413 view(s)
  • anthonykay's Avatar
    Yesterday, 07:12 PM
    Extracting a big parsnip from the ground in my garden. Did I expend more calories digging it out than I will gain from eating it?
    1303 replies | 105133 view(s)
  • anthonykay's Avatar
    Yesterday, 07:09 PM
    I don't have it to hand at the moment, but I seem to remember that Phil Scarf's analysis of fell race results gave a ratio of 1:7.92, very close to...
    13 replies | 413 view(s)
  • Mark G's Avatar
    Yesterday, 06:07 PM
    Mark G replied to a thread Scrap the BBC in General chat!
    And Cameron McNeish on BBC Scotland tonight at 7.00 - walking (and biking and campervanning) up the west coast to Mallaig.
    287 replies | 23945 view(s)
  • matthew's Avatar
    Yesterday, 06:00 PM
    10.5k round the fields and woods. All the big puddles have finally drained but the ground is frozen solid. Legs felt tired, head was a bit mushed...
    1303 replies | 105133 view(s)
  • BillJ's Avatar
    Yesterday, 05:58 PM
    Naismith's works just as well for fellrunning too, though I've found from personal experience that the ratio is more like 1:8 (100m climb = 800m...
    13 replies | 413 view(s)
  • noel's Avatar
    Yesterday, 04:17 PM
    noel replied to a thread Baker's Cyst in Injuries
    I hope it sorts itself. I have no experience here, but am amused that your "limited" weekly mileage is about the same as what I'm hoping to work up...
    3 replies | 76 view(s)
  • Llani Boy's Avatar
    Yesterday, 03:55 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    I set of a bit earlier today to beat the rain and snow forceast by the BBC as 100% by 10.00am. Down to Youlgreave and then onto the A6 at Pickory...
    7098 replies | 932374 view(s)
  • Llani Boy's Avatar
    Yesterday, 03:26 PM
    Llani Boy replied to a thread Today's Bike Ride in General chat!
    HaHa. I have no intention of visiting "all the trig points". At the start of the year it seemed like a good idea to visit a different Triangulation...
    7098 replies | 932374 view(s)
  • Travs's Avatar
    Yesterday, 02:56 PM
    I did 7 miles round the frozen roads/fields/farms. Mikrospikes again. It didn't feel quite as cold as yesterday, but some of the gates between fields...
    1303 replies | 105133 view(s)
  • Mossdog's Avatar
    Yesterday, 02:43 PM
    Mossdog replied to a thread Baker's Cyst in Injuries
    Thanks Mike.
    3 replies | 76 view(s)
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