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  • Mike T's Avatar
    Today, 02:08 PM
    Mike T replied to a thread Todays permitted exercise! in General chat!
    10.58 miles, 3,042 feet, 3 hours 37 minutes: Loughrigg trails, including down the race route to the road at High Close, left along the road, then...
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    3034 replies | 639284 view(s)
  • MattPo's Avatar
    Today, 12:28 PM
    MattPo replied to a thread Parkrun in General chat!
    Club outing to Middleton Woods, outside Leeds this morning. One of my friends was first woman and I was first over 60 year old which is pleasing at...
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    51 replies | 7121 view(s)
  • Travs's Avatar
    Today, 11:13 AM
    Travs replied to a thread Parkrun in General chat!
    I did one of the local parkruns this morning, a new one for me as it hasn't been going very long. Fancied this one as its predominantly a...
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    51 replies | 7121 view(s)
  • Travs's Avatar
    Yesterday, 09:17 PM
    Travs replied to a thread Today's Sally in General chat!
    Push session tonight... Barbell shoulder press 5 x 15 @ 27.5kg 4 x 15 @ 25kg Bench Press 6 x 10 @ 40kg Seated chest press
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    834 replies | 113665 view(s)
  • Mossdog's Avatar
    Yesterday, 08:36 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Careful, or you'll be wearing out a patch on the floor! Way to go Mike. Awesome.
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    834 replies | 113665 view(s)
  • Mossdog's Avatar
    Yesterday, 08:35 PM
    Mossdog replied to a thread Today's Sally in General chat!
    Careful, or you'll be wearing out a patch on the floor! Way to go Mike. Awesome.
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    834 replies | 113665 view(s)
  • Mossdog's Avatar
    Yesterday, 08:33 PM
    Mossdog replied to a thread Today's Sally in General chat!
    30 EMOM alternating pull-ups and chin-ups. Pull-ups 2x3 2x2 11x1 Chin-ups 3x5 12x4
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    834 replies | 113665 view(s)
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