Activity Stream

Y Llew Coch (The Red Lion) in Dinas Mawddwy Is a very fine watering hole. Speaking to the landlady last time I was in, she said that times had been...

There isn't actually a guarantee i'll be running again. All i can do is commit to the program and see what happens.

The Red Lion is still going strong although very different from 45 years ago when my Mum and Dad used to visit from Llani for the Saturday night...

Aye Llani you're right but ...sshhhhh! Keep it quiet. The Red Lion, along with the Bluebell and The Star Inn form a chain of much loved redoubts for...

You are barking up the right tree AK but I think I've cracked the secret location and it is much nearer to Talerddig. I reckon its Y Llew Coch...

The crimson feline is presumably the Red Lion. An ancient city to the north of Talerddig? The cathedral city of Llanelwy (St Asaph)?

Delightfully cryptic.

As a local too you - I hope to see you out soon. I hope you are getting support for your problem, could go out for a junk miles run soon if you want

Discord is great and as Trav's say's would be even better with more folks. It's members are trying hard to not go down the forums worst wormholes,...

I have relaxed the settings on Discord so that all Discord members can now create invites to new members..... The Discord is relatively thriving...

Still here. Reading the exploits of the few.

9.18 miles, 2,403 feet, 2 hours 51 minutes: Ambleside - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge - Roundhill Farm - Middle...

I'm not dead, I'm just resting.

Sorry to hear that Mr B. Injury?

I'm still here. I'm not running though, I'm in another of my trademark messes.

Can't be long now? this place is dead as a dodo, apart from Mike who duplicates his posts on Dicord (thanks for setting it up Travs).

10.07 miles, 2,509 feet, 3 hours 24 minutes: Loughrigg trails, including down the race route from the top to the road at High Close and back up...

It's location is the home of a Crimson Feline in an ancient City to the North.

Well, Talerddig bakery was a thought but there was no cellar. So, no, that is not the secret location of the Masters Lounge.

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms, doing 1 set each minute: R: 6 4 4 3 4 3 3 3 3 4. L: 4 4 3 3 2 2 2 2 3 2....

New bike arrived today, a white one. Got to put it together yet and maybe a few days before I do, it has very big wheels.

6.18 miles, 2,618 feet, 2 hours 27 minutes: Wansfell Pike from 2 sides, ascending via Old Lake Road, Blue Hill Road/Lane and the Wansfell steps,...

Unweighted chest to floor toe press-ups, 12 sets EMWM, 3 sets of 10, 9 sets of 6. 5 sets of chin-up/pull-ups using the hoops, totalling 10....

9.07 miles, 2,115 feet, 3 hours 21 minutes: Loughrigg trails. Lovely sunshine and blue sky; occasional high thin streaky clouds. No rain, no wind....

11.3 miles, 2,553 feet, 3 hours 17 minutes: Wansfell, but not to the Pike - the highest I got to was the 3 way junction at 1,100 feet. I took in the...

I blame devolution...we had something to fight for before. Now, all the fighting talk is directed internally.

10.03 miles, 1,882 feet, 3 hours 9 minutes: Loughrigg trails from/to Rothay Bridge, including along the Under Loughrigg Road to Rydal Water, then...

The May local elections are under threat :O

The way to go :)...

Weighted - 7 kg - one arm chest to floor knee press-ups, alternating arms: R: 7 6 4 5 4 4 5 3 5 4 L: 7 7 5 5 5 5 5 3 4 4. 5 sets of...