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  • Llani Boy's Avatar
    Today, 09:22 PM
    Llani Boy replied to a thread Today's Training in Training
    A steady recovery run this evening in my new Brooks Adrenalin tarmac shoes. A bit firmer ride than the New Balance but still very comfortable. ...
    16130 replies | 4499336 view(s)
  • noel's Avatar
    Today, 08:56 PM
    Across those years, the average rate for men and women completions is almost identical. 47.6% for men, 46.8% for women. This year has been a...
    67 replies | 36620 view(s)
  • Bob's Avatar
    Today, 07:49 PM
    You are asking the wrong bloke! (or at least have got my name wrong :-) ) Prior to me taking over the membership role there's no actual numbers of...
    67 replies | 36620 view(s)
  • Mike T's Avatar
    Today, 01:44 PM
    9.29 miles, 3,021 feet, 2 hours 53 minutes: Wansfell Pike from 3 sides, including along the ridge to the true top, and up and down the race route...
    2220 replies | 344705 view(s)
  • Travs's Avatar
    Today, 09:42 AM
    Travs replied to a thread Corndon 3 peaks classic in Races
    I think the fact that yesterday was just supposed to be a tune-up race for Bradwell next weekend, and i wasn't expecting much in the way of a...
    14 replies | 3531 view(s)
  • Graham Breeze's Avatar
    Today, 09:21 AM
    Mmmh. I think that neatly summarises the human condition.
    67 replies | 36620 view(s)
  • Mike T's Avatar
    Today, 09:07 AM
    Mike T replied to a thread Corndon 3 peaks classic in Races
    Sorry to hear about the skin loss on your heels Travs. It is awful when your heels start to let you know they are in trouble, and yet there is that...
    14 replies | 3531 view(s)
  • ba-ba's Avatar
    Today, 08:47 AM
    Bill what's the completion success percentage for women on the BG? I noted in 2020 (having done mine) that 6 women attempted and had 100% completion...
    67 replies | 36620 view(s)
  • Travs's Avatar
    Today, 08:08 AM
    Travs replied to a thread Corndon 3 peaks classic in Races
    Thanks Llani.... I've had a look at the remaining N.Wales races, and its not feasible to try an assault on the champs... the next one i'm on...
    14 replies | 3531 view(s)
  • Llani Boy's Avatar
    Yesterday, 10:07 PM
    Llani Boy replied to a thread Corndon 3 peaks classic in Races
    Good to see you again Travs. When I finished I couldn't see you with the other finishers and then spotted you sat with your feet in the stream! I...
    14 replies | 3531 view(s)
  • Travs's Avatar
    Yesterday, 09:37 PM
    Travs replied to a thread Today's Training in Training
    I wore my usual Inov8 socks. The issue was my choice of footwear... Most people went for less harsh shoes (the winner wore road shoes!) But I...
    16130 replies | 4499336 view(s)
  • anthonykay's Avatar
    Yesterday, 09:34 PM
    anthonykay replied to a thread Today's Training in Training
    Thank you, Travs. Sorry you won't be at Bradwell -- although if the temperatures get much higher than currently forecast by the Met Office...
    16130 replies | 4499336 view(s)
  • mr brightside's Avatar
    Yesterday, 08:33 PM
    High cup gill is a right mire in winter and it's so bloody slow, as are the fields on the way back. If any of the Keswick lot come over there could...
    282 replies | 90425 view(s)
  • mr brightside's Avatar
    Yesterday, 08:23 PM
    mr brightside replied to a thread mr b's comeback in Training
    7.8m/2250' from kettlewell today, zone 2/3 pace which meant walking some hills that i'd normally dig in and run all the way. A short effort of about...
    861 replies | 296406 view(s)
  • mr brightside's Avatar
    Yesterday, 08:06 PM
    mr brightside replied to a thread Today's Training in Training
    That's never happened to me, what socks do you wear? Get some sudacrem on there and once it's scabbed over a layer of k-tape will get you back on...
    16130 replies | 4499336 view(s)
  • mr brightside's Avatar
    Yesterday, 07:55 PM
    They both talk about the mind making a case for laying off and dropping in behind the other guy. This is why i like speed endurance training so much,...
    197 replies | 43409 view(s)
  • Travs's Avatar
    Yesterday, 07:20 PM
    Travs replied to a thread Corndon 3 peaks classic in Races
    Was nervously watching the temerature gauge rise on the journey over today, to a beautiful and very secluded part of Shropshire.... in fact i think...
    14 replies | 3531 view(s)
  • Travs's Avatar
    Yesterday, 06:52 PM
    Travs replied to a thread Today's Training in Training
    Congratulations on your anniversary Anthony.... Final score for the week 62.5 miles. Unfortunately i've lost most of the skin on my heel after...
    16130 replies | 4499336 view(s)
  • PeteS's Avatar
    Yesterday, 03:16 PM
    PeteS replied to a thread Today's Training in Training
    Yesterday's bike ride took an odd turn for me and I ended up taking the Rea Valley cycle route (NCR5) back into Brum before heading home. I noticed...
    16130 replies | 4499336 view(s)
  • PeteS's Avatar
    Yesterday, 03:02 PM
    PeteS replied to a thread Today's Training in Training
    Well the importance of resting should not be underestimated!
    16130 replies | 4499336 view(s)
  • Mike T's Avatar
    Yesterday, 01:59 PM
    13.2 miles, 3,418 feet, 4 hours 7 minutes: Rothay Bridge - Miller Bridge - Rydal - Fairfield Horseshoe c/w, going over the 3 tops on the way up,...
    2220 replies | 344705 view(s)
  • Graham Breeze's Avatar
    Yesterday, 12:10 PM
    Yes 25% is still OK. The percentage varies with age bands, not least for historical reasons, so it is 44% for 0-20 years but only 1% for 80+. ...
    67 replies | 36620 view(s)
  • Bob's Avatar
    Yesterday, 09:03 AM
    Historically women have comprised about 10-12% of both attempts and successes on the Bob Graham Round. Someone, somewhere (might have been Graham)...
    67 replies | 36620 view(s)
  • anthonykay's Avatar
    06-08-2022, 09:50 PM
    anthonykay replied to a thread Today's Training in Training
    I've just returned from a week's holiday (a cruise to the Norwegian fjords with my wife, to celebrate our 25th wedding anniversary), during which I...
    16130 replies | 4499336 view(s)
  • Graham Breeze's Avatar
    06-08-2022, 08:13 PM
    Graham Breeze replied to a thread Champs races 2022 in Races
    Well nothing cryptic there Mr B.:)
    97 replies | 14613 view(s)
  • mr brightside's Avatar
    06-08-2022, 08:07 PM
    mr brightside replied to a thread Champs races 2022 in Races
    You're not making any sense, must be a south yorkshire joke. The mag has rather a lot of long distance stuff in it again, i'm still interested in...
    97 replies | 14613 view(s)
  • mr brightside's Avatar
    06-08-2022, 08:01 PM
    mr brightside replied to a thread Champs races 2022 in Races
    Do you mean west/south? surely? I'm not following you at Bradwell. There seem to be more sliproad junctions on the A630 and it may well be quicker as...
    97 replies | 14613 view(s)
  • mr brightside's Avatar
    06-08-2022, 07:01 PM
    Get an MRI if you can, and get a printout of the slice of your whole spine down the middle so people can see the curvature and bone positions. A...
    3 replies | 204 view(s)
  • mr brightside's Avatar
    06-08-2022, 06:57 PM
    mr brightside replied to a thread mr b's comeback in Training
    Parkrun this morning, 20.47. I just wanted to start well and not get screwed over on the last lap from going too fast, i ran a pretty comfortable...
    861 replies | 296406 view(s)
  • Mike T's Avatar
    06-08-2022, 05:47 PM
    There are 2 short rocky sections, 1 at the top, and 1 about half way down, but almost all the rest is lovely runnable grass - nice up or down. Park...
    2220 replies | 344705 view(s)
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