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  • ritsonvaljos's Avatar
    Yesterday, 07:21 PM
    I remember her running at some of the fell races in the Lake District in the late 1970s, the early years of women being allowed to run fell races. ...
    3 replies | 1817 view(s)
  • Mike T's Avatar
    Yesterday, 06:05 PM
    Mike T replied to a thread Today's Sally in General chat!
    One arm chest to floor knee press-ups, alternating arms, 16 sets, 51 minutes for the session, though I was tidying up between sets. R: 12 - 12 -...
    990 replies | 528020 view(s)
  • Mike T's Avatar
    Yesterday, 02:19 PM
    10.41 miles, 3,136 feet, 3 hours 16 minutes: Ambleside - Old Lake Road - Blue Hill Road/Lane - up the race route steps - Wansfell Pike - Wansfell...
    3247 replies | 1426816 view(s)
  • MattPo's Avatar
    05-10-2024, 07:50 PM
    MattPo replied to a thread Parkrun in General chat!
    A return visit to Woodhouse moor after 7 years. Caught the bus there using my bus pass (one of the benefits of being an old fart). They had changed...
    62 replies | 31277 view(s)
  • anthonykay's Avatar
    05-10-2024, 06:00 PM
    anthonykay replied to a thread Hoby Hop in Other Races
    My last race was the steepest I have ever done: the Lingmell Nose (shortened Scafell Pike) race, with 1600 feet of climbing and descent in 2 miles. ...
    4 replies | 16850 view(s)
  • mr brightside's Avatar
    05-10-2024, 05:14 PM
    mr brightside replied to a thread Parkrun in General chat!
    I ran 19.27 at Roberts park back in January. I had that down as slower than Penrith. A guy there was telling me about Keswick parkrun, its an out and...
    62 replies | 31277 view(s)
  • Travs's Avatar
    05-10-2024, 11:23 AM
    Travs replied to a thread Parkrun in General chat!
    Just had a look at the results for Penrith.... getting close to 20
    62 replies | 31277 view(s)
  • mr brightside's Avatar
    05-10-2024, 11:07 AM
    mr brightside replied to a thread Parkrun in General chat!
    7th overall, so nicely top ten.
    62 replies | 31277 view(s)
  • mr brightside's Avatar
    05-10-2024, 11:06 AM
    mr brightside replied to a thread Parkrun in General chat!
    Ran 20.14, but it felt like 19.45. there are quite a few sharp bends and I think they may have stolen a march on me.
    62 replies | 31277 view(s)
  • Travs's Avatar
    04-10-2024, 08:20 PM
    Travs replied to a thread Parkrun in General chat!
    MrB when i was living in the Lakes i used to do my flat sessions there.... a mile rep was very close to a full lap of the main playing fields area....
    62 replies | 31277 view(s)
  • mr brightside's Avatar
    04-10-2024, 06:21 PM
    mr brightside replied to a thread Buttermere show in Races
    Thankyou for supporting the forum, Andrew. I've been meaning to get to this one, I've a feeling it's a good descent with options on lines.
    31 replies | 19854 view(s)
  • mr brightside's Avatar
    04-10-2024, 06:19 PM
    mr brightside replied to a thread Parkrun in General chat!
    I'm planning on having a crack at Penrith parkrun tomorrow. It's a 2.1 scratch score so I'm looking at a time of around 20m, though I can't work out...
    62 replies | 31277 view(s)
  • Andrew B's Avatar
    02-10-2024, 02:27 PM
    Andrew B replied to a thread Buttermere show in Races
    Buttermere Shepherds' Meet Fell races 2024 Sunday the 27th of October 2024. We have added another Junior race to complete the set. Full...
    31 replies | 19854 view(s)
  • Jim's Avatar
    01-10-2024, 07:22 PM
    Jim replied to a thread Knee replacements and running in Injuries
    Thanks Luke. Yes good old comfrey (aka knitbone) has so many advantages over ibuprofen gel. Combination of swiss ball work, foam roller and the...
    15 replies | 39148 view(s)
  • Mike T's Avatar
    01-10-2024, 05:58 PM
    Mike T replied to a thread Farage NEW PM in General chat!
    Agreed, not a good start. Some of this will haunt them at the next election.
    314 replies | 119758 view(s)
  • Mike T's Avatar
    01-10-2024, 12:48 PM
    11.12 miles, 3,403 feet, 3 hours 18 minutes: Ambleside - Stagshaw Gardens - High Skelghyll - Skelghyll Lane - Troutbeck - Garburn Pass - Sour Howes -...
    3247 replies | 1426816 view(s)
  • Witton Park's Avatar
    01-10-2024, 10:08 AM
    Witton Park replied to a thread Farage NEW PM in General chat!
    Going well so far.
    314 replies | 119758 view(s)
  • Mike T's Avatar
    30-09-2024, 02:06 PM
    10.57 miles, 2,986 feet, 3 hours 24 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge -...
    3247 replies | 1426816 view(s)
  • Mike T's Avatar
    29-09-2024, 05:47 PM
    Mike T replied to a thread Today's Sally in General chat!
    Pull-ups using the handles of the raised Porta-gym. All singles x 30. Session lasted 40 minutes.
    990 replies | 528020 view(s)
  • Mike T's Avatar
    29-09-2024, 02:14 PM
    10.43 miles, 2,915 feet, 3 hours 32 minutes: Rothay Bridge - Fishgarths Wood - Todd Crag - Lily Tarn - Loughrigg top - race descent to the road at...
    3247 replies | 1426816 view(s)
  • Mike T's Avatar
    28-09-2024, 02:37 PM
    12.4 miles, 3,471 feet, 3 hours 56 minutes: Rothay Bridge - Roman Ruins - Borrans Park - Stagshaw Gardens - High Skelghyll - Skelghyll Lane - Robin...
    3247 replies | 1426816 view(s)
  • Mike T's Avatar
    27-09-2024, 05:45 PM
    Mike T replied to a thread Today's Sally in General chat!
    Weighted - 5kg - one arm knee press-ups, alternating arms, session lasted 30 minutes. R: 9 - 7 - 5 - 6 - 6. L: 4 - 5 - 7 - 5 - 4. Yet another...
    990 replies | 528020 view(s)
  • Mike T's Avatar
    27-09-2024, 01:48 PM
    10.25 miles, 2,671 feet, 3 hours 10 minutes: Wansfell Pike, taking in a lot of the lanes between Ambleside and Troutbeck - Skelghyll, Mirk, Wain,...
    3247 replies | 1426816 view(s)
  • Mike T's Avatar
    26-09-2024, 02:02 PM
    10.26 miles, 3,099 feet, 3 hours 16 minutes: Rothay Bridge - Clappersgate - Fishgarths Wood - Todd Crag - Lily Tarn - Loughrigg top - race descent to...
    3247 replies | 1426816 view(s)
  • mr brightside's Avatar
    26-09-2024, 09:37 AM
    Leg 4 relays recce with some wharfedalers last night led by Ted. Easily the most technical of the short legs, starting with a brutal climb out of the...
    3247 replies | 1426816 view(s)
  • Mike T's Avatar
    25-09-2024, 05:51 PM
    Mike T replied to a thread Today's Sally in General chat!
    I raised the Porta-gym up onto four 9 inch plastic stools so it was high enough - just - for me to do chin-ups/pull-ups using the handles. 20 singles...
    990 replies | 528020 view(s)
  • Mike T's Avatar
    25-09-2024, 01:32 PM
    10.08 miles, 2,928 feet, 3 hours 19 minutes: Wansfell Pike twice, the first time from the Skelghyll Woods' side, the second time going up to the true...
    3247 replies | 1426816 view(s)
  • Mike T's Avatar
    24-09-2024, 05:31 PM
    Mike T replied to a thread Today's Sally in General chat!
    Pull-ups in the back plank position, using the handles/straps on my Porta-gym. So in the up position my weight is on my heels and on the handles. 5...
    990 replies | 528020 view(s)
  • Mike T's Avatar
    24-09-2024, 01:21 PM
    11.1 miles, 3,063 feet, 3 hours 34 minutes: Rothay Bridge to Silver How and back, going to Loughrigg top both ways. Sunshine, blue sky, and lots of...
    3247 replies | 1426816 view(s)
  • Mike T's Avatar
    23-09-2024, 05:53 PM
    Mike T replied to a thread Today's Sally in General chat!
    Press-ups, one arm, on knees, with 5kg backpack, alternating arms, session lasted 30 minutes. R: 6 - 8 - 7 - 7 - 6. L: 7 - 7 - 6 - 6 - 6.
    990 replies | 528020 view(s)
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