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  • Mike T's Avatar
    Today, 03:12 PM
    8.9 miles, 2,891 feet, 2 hours 58 minutes: Wansfell Pike and Wansfell true top. Overcast, with some lovely shafts of sunshine. Cloud base at about...
    1943 replies | 258454 view(s)
  • Travs's Avatar
    Today, 02:29 PM
    Travs replied to a thread mr b's comeback in Training
    Well i believe that there's some difference between the definition of physical "max HR" and your maximum useable HR from a running point of view. But...
    708 replies | 236224 view(s)
  • Simo Caps's Avatar
    Today, 01:42 PM
    Simo Caps replied to a thread Clwydian Sheeptracks in Races
    Hi, This is back for 2022. 27th of Feb is the date, I believe pre entry is still available on https://www.clwydianfellrace.org/?page_id=734 10 and...
    1 replies | 961 view(s)
  • mr brightside's Avatar
    Today, 01:28 PM
    mr brightside replied to a thread mr b's comeback in Training
    So you'll deffo hit max HR off 3k flat out? The main concern i have is that my HR does not increase proportionally with my breathing rate, but...
    708 replies | 236224 view(s)
  • anthonykay's Avatar
    Today, 12:20 PM
    Yes, but we are talking about it very cheerfully.
    1938 replies | 299934 view(s)
  • Graham Breeze's Avatar
    Today, 12:10 PM
    Graham Breeze replied to a thread mr b's comeback in Training
    Or you can ride up, say, Park Rash, Kettlewell as hard as you can. Your max HR is just before you pass out and fall off.:)
    708 replies | 236224 view(s)
  • Travs's Avatar
    Today, 11:33 AM
    Travs replied to a thread mr b's comeback in Training
    For those without HR gizmos, its worth noting that your 2 mile/3km pace corresponds closely with heart rate zones. So another option is to run a...
    708 replies | 236224 view(s)
  • noel's Avatar
    Today, 10:48 AM
    noel replied to a thread mr b's comeback in Training
    I think the most important thing is learning where your zones are and calibrating your training accordingly. So try to find your maximum HR as...
    708 replies | 236224 view(s)
  • Graham Breeze's Avatar
    Today, 10:19 AM
    Halfords own Boardman. I have had three Boardman bikes, currently an ADV, I know the mechanics at the Guiseley shop by name and have nothing but...
    7750 replies | 1384663 view(s)
  • Graham Breeze's Avatar
    Today, 10:01 AM
    Graham Breeze replied to a thread mr b's comeback in Training
    Yes but even then you need good skin contact and you can still lose the signal erratically and get odd results (eg a pulse over 200 when it clearly...
    708 replies | 236224 view(s)
  • Travs's Avatar
    Today, 09:21 AM
    Travs replied to a thread Today's Training in Training
    Club night. 5 x 1km, rest period starting at 2mins, then dropping by 20secs each time. I was still fatigued from the weekend so decided to just...
    15886 replies | 3886094 view(s)
  • Travs's Avatar
    Today, 09:18 AM
    Travs replied to a thread mr b's comeback in Training
    I don't look at HR, but people who do, tell me that its only accurate when you use a chest strap.
    708 replies | 236224 view(s)
  • mr brightside's Avatar
    Today, 07:56 AM
    You use Halfords?
    7750 replies | 1384663 view(s)
  • mr brightside's Avatar
    Today, 07:53 AM
    mr brightside replied to a thread mr b's comeback in Training
    Basically, i'm getting all this data, but i don't know what i'm expecting to see.
    708 replies | 236224 view(s)
  • Llani Boy's Avatar
    Today, 12:10 AM
    Llani Boy replied to a thread mr b's comeback in Training
    Well, first things first. The South to North postal service seems to be in better health than the North to South one. Perhaps the horses are...
    708 replies | 236224 view(s)
  • PeteS's Avatar
    Yesterday, 11:20 PM
    PeteS replied to a thread The Masters Lounge in General chat!
    We're not all bad. I was trying to do you a favour!!
    1938 replies | 299934 view(s)
  • IanDarkpeak's Avatar
    Yesterday, 11:16 PM
    IanDarkpeak replied to a thread The Trigger in Races
    I'm out with the RO doing some night Nav training tomorrow, I'll ask if he received it. PS you don't need any rule to exclude some one from a race.
    414 replies | 130360 view(s)
  • IanDarkpeak's Avatar
    Yesterday, 11:10 PM
    I'm feeling old and broken so I thought I'd pop in to the lounge for a fun time and some cheerful conversation to find talking about burials and...
    1938 replies | 299934 view(s)
  • noel's Avatar
    Yesterday, 10:35 PM
    noel replied to a thread The Masters Lounge in General chat!
    I think I meant to write "Birmingham man...", but perhaps you're right - arrest them all. ;)
    1938 replies | 299934 view(s)
  • Graham Breeze's Avatar
    Yesterday, 10:13 PM
    Very reassuring to discover that after the weather forecast suggested freezing weather - it was in fact freezing weather or just below freezing...
    7750 replies | 1384663 view(s)
  • mr brightside's Avatar
    Yesterday, 09:42 PM
    mr brightside replied to a thread mr b's comeback in Training
    Interesting first session with the Garmin tonight, hills with Horsforth Harriers. Right from the off i could have sworn the watch was lying to me- my...
    708 replies | 236224 view(s)
  • anthonykay's Avatar
    Yesterday, 09:42 PM
    Yes, arrest the whole of Birmingham. :)
    1938 replies | 299934 view(s)
  • anthonykay's Avatar
    Yesterday, 09:40 PM
    anthonykay replied to a thread mr b's comeback in Training
    I was rather surprised to find, while having various measurements taken while I was an experimental subject in 2017 (some research to do with blood...
    708 replies | 236224 view(s)
  • Graham Breeze's Avatar
    Yesterday, 09:30 PM
    Am a few chapters in to Boff's book on Gary Devine, am enjoying it hugely. I wasn't so keen on Run Wild but this is a different book altogether and...
    82 replies | 23453 view(s)
  • Martyn P's Avatar
    Yesterday, 07:05 PM
    Am a few chapters in to Boff's book on Gary Devine, am enjoying it hugely. I wasn't so keen on Run Wild but this is a different book altogether and...
    82 replies | 23453 view(s)
  • Travs's Avatar
    Yesterday, 06:25 PM
    Travs replied to a thread mr b's comeback in Training
    48 is good. The last time i had mine properly measured was 49, although i recently self-measured 44 using a stopwatch (process not 100% accurate!!)
    708 replies | 236224 view(s)
  • mr brightside's Avatar
    Yesterday, 05:54 PM
    mr brightside replied to a thread mr b's comeback in Training
    It's arrived. I almost cut through the strap unpacking it and thereby buying it automatically before i'd even seen it. The big news is, my resting...
    708 replies | 236224 view(s)
  • noel's Avatar
    Yesterday, 05:04 PM
    noel replied to a thread The Masters Lounge in General chat!
    "Birmingham arrested after diced human flesh found in car" :eek:
    1938 replies | 299934 view(s)
  • anthonykay's Avatar
    Yesterday, 05:02 PM
    anthonykay replied to a thread Today's Training in Training
    Longest run for several months: up Beacon Hill, then a loop of Broombriggs, going up via "Cardiac Hill" https://www.geograph.org.uk/photo/2086732 ;...
    15886 replies | 3886094 view(s)
  • Mike T's Avatar
    Yesterday, 03:25 PM
    10.97 miles, 2,708 feet, 3 hours 12 minutes: Loughrigg trails, taking in the Roman Ruins, Fishgarths Wood, Todd and Ivy Crags, and down to the road...
    1943 replies | 258454 view(s)
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